Subscribe
Sign in
Home
Archive
About
Is strength training safe for youth?
Children are not just little adults and an approach to training should reflect that difference.
Dec 4, 2023
•
John Dodson
Latest
Top
Training and AI
Can ChatGPT or your favorite conversational AI tool help you design a great training plan?
Feb 9
•
John Dodson
High Performance Assessment Tests
I visited a top-level high school program and watched the team conduct several assessment tests during a recent strength training session. Here are my…
Jan 21
•
John Dodson
A Return to Assessments
After a couple of years away, I am back to share my thoughts.
Jan 7
•
John Dodson
In-season training and getting started
Introducing a re-worked program we will be using to develop foundational strength and power as the new baseball season opens up.
Mar 11, 2024
•
John Dodson
Session 4: A focus on squats
With limited workout time available for the team, this was my first attempt to focus on a specific technique during our team workout.
Jan 18, 2024
•
John Dodson
Session 3: Team assessments
With competitive juices flowing, the boys put in their best effort to measure where they are today with three physical tests.
Jan 15, 2024
•
John Dodson
Session 2: Getting back to it
It was our second team workout, but after a long holiday break our focus was getting back to the basics.
Jan 9, 2024
•
John Dodson
See all
FYSTS
A blog for parents, guardians, and coaches of youth athletes, with an emphasis on baseball
Subscribe
FYSTS
Subscribe
About
Archive
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
